Photo: Jason Leung
Steak & salsa verde
15 ingredients
4
openrecipes
If you love to eat steak, here's a great way to take it up a few notches – the combination of beef and salsa verde is so good you really can't beat it. Make sure you choose good-quality meat and you can't go wrong.
Estimated Nutrition (whole recipe, rough)
461
Calories
29g
Protein
29g
Fat
22g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb quality flank steak
- ⅛ teaspoon sea salt
- freshly ground black pepper, to taste
- 1 tablespoon olive oil
- 1 clove garlic, halved
- 1 small bunch fresh cilantro
- 1 small bunch fresh mint, leaves picked
- 1 clove garlic, peeled
- 1-2 fresh jalapeno or serrano chillies, seeded
- 4 large scallions, trimmed
- 2 tomatoes, roughly chopped
- freshly ground black pepper, to taste
- juice of 1-2 limes
- 1 tablespoon olive oil
- ⅛ teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes