Photo: Gregor Moser
Fish Parcels
7 ingredients
Serves 1
openrecipes
This delicious steamed fish dish provides a tasty healthy option with minimum mess.
Estimated Nutrition (whole recipe, rough)
473
Calories
46g
Protein
26g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 piece chunky white fish fillet (for example, haddock), skinned approx 125g (41/2oz)
- 1 small leek, finely sliced
- 3 whole baby leeks
- 1 x 215g can butter beans, drained and rinsed
- sprig parsley, chopped
- 1 tablespoon light crème fraîche mixed with 1 tablespoon stock
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes