Photo: Charisse Kenion
Big Girls, Test Kitchen: Chocolate in Every Savory Bite
26 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
1287
Calories
20g
Protein
73g
Fat
149g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Beans, Balsamic Vinegar, Soy Sauce, and, yes, Chocolate
- Yellow Rice; Avocado with Lime; Roasted Root Veggies; Crudite
- 2 teaspoons oil
- 1/2 small onion
- 2 carrots, diced
- 2 celery stalks diced
- 1 clove garlic, minced
- 1/2 yellow pepper, diced
- 1 teaspoon adobo from chiles in adobo, plus 1/2 teaspoon or so of a chile, minced
- 1/2 teaspoon grated bittersweet chocolate
- 1 teaspoon soy sauce
- 1 teaspoon balsamic vinegar
- pinch of cayenne or to taste
- 1 cup brown rice
- 2 1/4 cups water
- 1/2 teaspoon coconut oil
- 1/2 teaspoon turmeric
- one tiny pinch saffron, threads ground between your fingers
- 1/2 teaspoon salt
- 1 avocado
- juice from half a lime
- salt
- 1 sweet potato, in half-inch dice
- 1 large carrot, in half-inch dice
- olive oil
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes