Photo: Lily Banse
The best marinated chicken kebabs
12 ingredients
6-8
openrecipes
If you're cooking for a load of friends, or for a party, these kebabs will do the trick. They are so easy to make and damn tasty. Marinated in a blend of spices, they can be grilled, chargrilled or cooked on the barbie. Make sure you check out my recipes for fish and lamb kebabs as well!
Estimated Nutrition (whole recipe, rough)
354
Calories
33g
Protein
18g
Fat
17g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g boneless higher-welfare chicken breasts
- 4 courgettes, sliced very thinly lengthways
- 6-8 skewers or sticks of fresh rosemary, lower leaves removed, tips kept on
- 1 handful fresh coriander
- 1 handful fresh mint
- 3 cloves garlic
- 6 spring onions
- 1 red chilli
- zest and juice of 1 lemon
- sea salt
- freshly ground black pepper
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes