Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1102
Calories
38g
Protein
35g
Fat
159g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil or butter for greasing pan
- 1 1/2 cups milk and 2 tablespoons apple cider vinegar (or 1 2/3 cups buttermilk or plain yogurt)
- 2 1/2 cups white whole wheat flour (or regular whole wheat flour)
- 1/2 cup cornmeal (I prefer medium grind cornmeal)
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/2 cup molasses (or honey or maple syrup, see notes on blackstrap molasses above)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes