Photo: Gregor Moser
Fish Bake!
21 ingredients
Serves 2
openrecipes
A healthy, tasty dish with fresh trout in a bed of vegetables, topped with sliced potatoes and finished with crispy breadcrumbs and a sprinkling of cheese
Estimated Nutrition (whole recipe, rough)
1033
Calories
31g
Protein
28g
Fat
168g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients!
- 200g potatoes, scrubbed and finely sliced
- 2 tablespoons olive oil
- 1/2 clove of garlic, peeled and chopped
- 1/2 onion, peeled and sliced
- 1/2 bulb of fennel, trimmed and sliced
- 30g peas
- 1/2 teaspoon fennel seeds
- 4 small/2 medium fillets of trout, scaled and pinboned
- 150ml single cream
- Mozzarella cheese for spinkling
- Salt and pepper
- 1 handful of fresh breadcrumbs
- 1 lemon halved for garnish
- Equipment!
- Saucepan
- Knife
- Chopping board
- Colander
- Casserole-type pan
- Wooden spoon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes