Photo: Gregor Moser
Fish & fat chips with mushy peas
8 ingredients
15 min + 30 min
Serves 2
openrecipes
Crisp oven chips, pan-fried fish and minty peas - so much better than any takeaway
Estimated Nutrition (whole recipe, rough)
1231
Calories
66g
Protein
41g
Fat
147g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large floury potatoes , about 500g, peeled and cut into fat chips
- olive oil
- 200g frozen peas
- butter
- 1 tsp mint sauce
- 2 fillets firm white fish , about 125g each, such as sustainably fished cod, haddock or pollack
- 2 tbsp plain flour , really well seasoned
- lemon slices or wedges, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes