Photo: Priscilla Du Preez
Fish & broccoli pie
10 ingredients
Serves 4
openrecipes
Why not give this comfort food classic a healthy makeover to make a lighter, lower calorie dish as the weather warms up?
Estimated Nutrition (whole recipe, rough)
1234
Calories
104g
Protein
32g
Fat
130g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g skinless smoked haddock
- 300g skinless cod or white fish fillet (look for sustainably caught)
- 2 small bay leaves
- 1 small onion , quartered
- 475ml semi-skimmed milk
- 175g purple sprouting broccoli or tenderstem broccoli, trimmed
- 25g fresh white breadcrumbs
- 15g Grana Padano or Parmesan, finely grated
- 3 tbsp cornflour
- 200g cooked peeled king prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes