Photo: Priscilla Du Preez
Vegetarian Valentine’s Pot PieEVENT: VENUE: PARTY SIZE: TYPE: MENU:OTHER IDEAS:Chickpea-Vegetable Pot Pie
26 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
1296
Calories
36g
Protein
35g
Fat
209g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup oil
- 1 large onion, diced
- 1 carrot, diced
- 2 parsnips, diced
- 1 celery stalk, diced
- 1 small potato
- 1/2 bulb fennel, diced
- 1/2 teaspoon thyme
- 2 tablespoons minced fresh sage
- 3 cloves garlic, minced
- 1 can chickpeas, drained
- salt
- pepper
- 2.5 tablepsoons flour
- 1/2 cup white wine
- 1 1/2 cups vegetable broth
- 1 pie crust, recipe follows
- 1 egg, beaten
- For the Crust:
- Ingredients
- 1 1/4 cups all-purpose flour
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 10 tablespoons Spectrum shortening, chilled in the fridge for 1 hour
- 1 egg yolk
- 1-2 tablespoons cold water, as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes