Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1073
Calories
34g
Protein
44g
Fat
136g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 plum tomatoes, deseeded and diced
- 1 fresh red chilli, deseeded and finely sliced
- extra virgin olive oil
- 410 g tinned chickpeas, drained and rinsed
- finely grated zest and juice of ½ lemon
- 3 medium-size iberico chorizo sausages
- 4 bread rolls
- 1 handful wild rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes