Photo: Tyrrell Fitness And Nutrition
Fiorelli with broccoli & crisp prosciutto
6 ingredients
Serves 2
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Everyone needs a super-fast pasta dish to get them through the week, here's one of our favourites
Estimated Nutrition (whole recipe, rough)
515
Calories
22g
Protein
23g
Fat
57g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g fiorelli or other short pasta
- olive oil
- 1 garlic clove , crushed
- 4 slices prosciutto , shredded
- 125g Tenderstem broccoli tips, blanched
- parmesan to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes