Photo: Ernest Porzi
Filo triangles with artichoke, feta and mint
6 ingredients
45 min
Serves 25
openrecipes
Try this stylish and quick canapé idea, perfect for a relaxed cocktail evening, or Christmas Eve, with friends.
Estimated Nutrition (whole recipe, rough)
287
Calories
12g
Protein
21g
Fat
18g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g block feta cheese , roughly chopped
- 1 jar artichoke hearts , rinsed and roughly chopped
- 1 lemon , zested
- a small bunch of mint , chopped
- 1 pack, about 300g filo pastry
- 100g melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes