Photo: Louis Hansel
Filled Sweet Potatoes
23 ingredients
Serves 10
openrecipes
This recipe contains ideas on making your jacket potato more exciting, and works great for the kids too.
Estimated Nutrition (whole recipe, rough)
794
Calories
37g
Protein
42g
Fat
70g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
| Meatball | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 medium sweet potatoes
- 5 medium potatoes
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp salt.
- For the fiery bean filling:
- 6 cocktail sausages
- 1 tsp sweet chilli sauce
- 415g can baked beans
- 290g can chilli beans (either red kidney or baked)
- 1 red chilli, finely sliced
- 1 tbsp sour cream
- For the meatball filling:
- 410g can meatballs in tomato sauce
- 1 tsp soy sauce
- 1 tbsp plum sauce
- 1 tbsp chopped coriander
- For the spaghetti filling:
- 1 red pepper, finely chopped
- 2 x 400g cans spaghetti in tomato sauce
- 4 spring onions, shredded
- 1 small leek, sliced
- 1 tsp oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes