Photo: Anna Pelzer
Fig, parma & mozzarella salad
9 ingredients
Serves 2
openrecipes
Make the most of fresh figs when they're in season in this savoury sweet summer salad
Estimated Nutrition (whole recipe, rough)
668
Calories
36g
Protein
34g
Fat
58g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Honey | 1 tbsp (21g) | 64 |
| Fig | 1 medium (50g) | 37 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Acacia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fresh ripe figs
- 2 large handfuls of baby spinach and watercress
- 125g buffalo mozzarella
- 4-6 slices of parma ham
- 1 ripe pear *optional
- 2 tbsp extra virgin olive oil
- 2 tbsp white balsamic vinegar
- 1 tbsp acacia honey
- A little salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes