Photo: Charles Deluvio
Fig and ham salad with chili
7 ingredients
Serves 2
openrecipes
A delicious and very easy salad that's a proper meal for one or two people!
Estimated Nutrition (whole recipe, rough)
550
Calories
36g
Protein
37g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Fig | 1 medium (50g) | 37 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ripe purple figs
- 4 thick slices of ham, preferably smoked
- Brebis or feta cheese
- Two or three medium-sized tomatoes
- Cos lettuce leaves, although any good salad greens would do (rocket is a bit overpowering for this salad)
- 1-2 tbsp good-quality chili-infused olive oil
- Juice of one lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes