Photo: Markus Spiske
Early autumn minestrone (Minestrone d'inizio autunno)
21 ingredients
4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
1303
Calories
91g
Protein
44g
Fat
132g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g cannellini or borlotti beans, fresh or dried and soaked overnight
- 1 bay leaf
- 1 tomato, squashed
- 1 small potato, peeled
- sea salt
- freshly ground black pepper
- olive oil
- 4 rashers higher-welfare smoked pancetta or bacon
- 2 small red onions, peeled and finely chopped
- 2 carrots, peeled and chopped
- 2 sticks celery, trimmed and chopped
- ½ head fennel, chopped
- 3 cloves garlic, peeled and finely chopped
- 1 small bunch fresh basil, leaves and stalks separated
- 2x400 g good-quality tinned plum tomatoes
- 1 glass red wine
- 2 small courgettes, quartered and sliced
- 200 g chard or spinach, washed and roughly sliced (including stalks)
- 565 ml organic chicken, ham or vegetable stock
- 55 g dried pasta
- 1 block Parmesan cheese, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes