Photo: Priscilla Du Preez
Fisherman's Pie & Crispy Mash
17 ingredients
Serves 8
openrecipes
A traditional fish pie with crispy mash topping
Estimated Nutrition (whole recipe, rough)
1529
Calories
107g
Protein
55g
Fat
146g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g of Prawns, peeled and de-veined
- 150g of Haddock
- 200g of Cod
- 4 sprigs of fresh Parsley
- 100mls of double cream
- 550mls of Milk (preferably full fat)
- 3 tbsp of plain flour
- 25g of butter
- 3 large eggs
- ý tin of sweetcorn
- 5 medium/large potatoes
- dash of milk
- tbsp of butter (melted)
- breadcrumbs
- cheddar cheese
- sprig of parsley to decorate
- James Newhouse
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes