Photo: Lily Banse
Chicken ZestNSweet Recipe
10 ingredients
4 servings
openrecipes
We enjoy a lot of chicken breasts for weeknight dinners in our house, and have started to regularly explore new ways to prepare them. Inspired by the equatorial...
Estimated Nutrition (whole recipe, rough)
1022
Calories
53g
Protein
37g
Fat
120g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. chicken breasts
- 1/2 cup flour, seasoned with salt and pepper (a dash of cayenne is optional)
- 1 egg, beaten
- 1 cup chicken stock
- juice and zest from 1 lime
- 1 garlic clove, minced and mixed with 1 tsp oil
- 2 tbs peach jam
- 1 tbs fresh tarragon, chopped
- several dashes hot sauce (more or less to taste, I prefer Frank's Extra Hot)
- 1 tbs butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes