Photo: Gregor Moser
Fish with peas & lettuce
6 ingredients
5 min + 10 min
Serves 1
openrecipes
Perfect for when you're eating solo
Estimated Nutrition (whole recipe, rough)
438
Calories
26g
Protein
27g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Little Gem lettuce , shredded
- 2 spring onions , thickly sliced
- handful frozen peas
- 1 tbsp olive oil
- 140g boneless white fish fillet
- 1 tbsp reduced-fat crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes