Photo: Gregor Moser
Fish with chilli, mango & lime salsa
11 ingredients
15 min + 25 min
Serves 4
openrecipes
Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice
Estimated Nutrition (whole recipe, rough)
750
Calories
11g
Protein
37g
Fat
103g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mackerel | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole sea bream or mackerel , descaled and cleaned (ask your fishmonger to do this)
- 2 tbsp Cajun seasoning (we used Schwartz)
- zest and juice 1 lime
- 1 tbsp oil
- 1 ripe mango , peeled, stoned and diced
- 1 red chilli , deseeded and finely chopped
- 1 ripe avocado , peeled, stoned and diced
- 2 spring onions , sliced
- small bunch coriander , chopped
- 200g green beans
- rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes