Photo: Art Rachen
Homemade granola with berry compote
8 ingredients
6
openrecipes
This pud is quick, easy – and tastes delicious!
Estimated Nutrition (whole recipe, rough)
746
Calories
17g
Protein
19g
Fat
141g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
| Mixed Nuts | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g mixed nuts
- 400 g rolled or jumbo oats
- 100 g pumpkin or sunflower seeds
- 400 g runny honey
- 200 g strawberries, hulled and halved
- 200 g raspberries
- 200 g mixed dried fruit (raisins, blueberries, cranberries, cherries, chopped apricots)
- 500 ml plain yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes