Photo: Priscilla Du Preez
Fish pies with smoked salmon, prawns & dill
12 ingredients
40 min + 30 min
Serves 8
openrecipes
These pies can be prepared the previous day, making them perfect for entertaining
Estimated Nutrition (whole recipe, rough)
1300
Calories
77g
Protein
40g
Fat
155g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Meringue | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre milk
- 65g butter
- 65g plain flour
- bunch spring onions , green and whites separated and both very finely chopped
- 3 egg yolks (save the whites for the meringues - see 'Goes well with', below)
- 3 tbsp dill , chopped
- 120g pack smoked salmon trimmings (I used the budget range)
- 2 x 400g packs frozen basa or pollack fillets, thawed, patted dry, cut into chunks
- 190g pack cooked, peeled prawns , thawed if frozen and patted dry
- 2¼kg potatoes , peeled, cut into chunks
- 50g butter
- 100ml milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes