Photo: Lily Banse
Yogurt-Parmesan Chicken Recipe
12 ingredients
4 servings
openrecipes
I found a this recipe in a church cookbook and tweaked it when I was religiously counting Weight Watchers points. It is low in fat and calories (just under 6...
Estimated Nutrition (whole recipe, rough)
977
Calories
80g
Protein
19g
Fat
118g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- 4 skinless, boneless chicken breasts
- 1 lemon, juiced
- 1 cup plain, non-fat yogurt
- 2 Tbs flour
- 1/4 cup low-fat mayonnaise
- 2 Tbs Dijon mustard
- 1/2 tsp thyme
- cayenne to taste
- paprika to taste
- 1 bunch green onions, chopped
- 1/4 cup shredded Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes