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Vegetable-Mint Salsa
Photo: Charles Deluvio

Vegetable-Mint Salsa

11 ingredients openrecipes
Vegetable-Mint Salsa
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Estimated Nutrition (whole recipe, rough)

371
Calories
3g
Protein
28g
Fat
32g
Carbs

Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Sesame 1 tbsp (14g) 120
Olive Oil 1 tbsp (14g) 119
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Cucumber 1/2 cup sliced (52g) 16
Lime juice of 1 lime (44ml) 11
Chili 1 tsp (2.7g) 8
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0
Seed not in our table 0
Peppermint not in our table 0
Safflower not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ½ large cucumber, seeds removed, cut into ¼-inch dice (about 1 cup)
  • 4 radishes, trimmed and cut into ¼-inch dice (1/2 cup)
  • ½ red pepper, cut into ¼-inch dice (1/2 cup)
  • ¼ cup packed fresh mint leaves, plus more for garnish
  • 2/4 teaspoon sugar
  • red pepper flakes
  • 1 clove garlic, pureed with salt
  • 2 scallions, white and green parts thinly sliced
  • ½ teaspoon neutral oil, such as grapeseed or safflower
  • ¼ teaspoon sesame oil (optional)
  • 1 ½ tablespoons lime juice.

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By biggirlssmallkitchen · Recipe sourced from openrecipes

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