Photo: Priscilla Du Preez
Fish pie with saffron mash
15 ingredients
30 min
Serves 6
openrecipes
A great dinner party dish. This can be made ahead and frozen so there's always something ready to entertain guests
Estimated Nutrition (whole recipe, rough)
786
Calories
64g
Protein
29g
Fat
66g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 shallots , finely chopped
- 3 tbsp white wine vinegar
- 150ml white wine
- 142ml pot double cream
- 900g fresh haddock fillets, skinned
- 200g bag raw, peeled prawns , preferably unfrozen
- 800g fresh spinach (about 2 bags)
- 200g crabmeat
- 3 garlic cloves
- 1 red chilli , halved and deseeded
- 200ml full-fat milk
- pinch saffron strands
- 1¼kg potatoes , cut into large chunks
- 4 tbsp olive oil
- zest and juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes