Photo: Lily Banse
Lagi's chicken Recipe
7 ingredients
2 servings
openrecipes
this is the perfect after work meal, I made this up because my boyfriend loves onions, tomatoes and pomegranates and I love easy one pan suppers.this is perfect...
Estimated Nutrition (whole recipe, rough)
518
Calories
36g
Protein
19g
Fat
55g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 chicken breasts, pounded thin, or butterflied
- salt and pepper
- 1 onion, thinly sliced in half moons
- 2 tbsp balsamic vinegar
- 4 tbsp pomegranate (or pom blend) juice
- handful of cherry tomatoes, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes