Photo: Priscilla Du Preez
Fish pie fillets
7 ingredients
10 min + 10 min
Serves 4
openrecipes
Easy, quick, low-fat, and tasty - what more could you want
Estimated Nutrition (whole recipe, rough)
646
Calories
86g
Protein
31g
Fat
2g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Pastry | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g/6oz thick white fish fillets (we used haddock)
- small bunch dill , leaves only, chopped
- 100g half-fat soft cheese
- 200g frozen prawns , raw or cooked, defrosted
- 4 sheets filo pastry
- 2 tsp sunflower oil
- 1 tbsp parmesan , finely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes