Photo: Gregor Moser
Fish o'leekie
6 ingredients
7 min + 20 min
Serves 4
openrecipes
A great way to serve fish that is filling and tasty.
Estimated Nutrition (whole recipe, rough)
583
Calories
50g
Protein
14g
Fat
59g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 leek , finely sliced
- 500ml vegetable stock
- 300g basmati rice
- 500g cod or haddock fillet, skinned and cut into large chunks
- handful parsley , roughly chopped
- finely grated zest and juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes