Photo: Gregor Moser
Fish finger sarnie
13 ingredients
Serves 2
openrecipes
Nostalgic and indulgent, this fish finger buttie is a real home comfort
Estimated Nutrition (whole recipe, rough)
1178
Calories
67g
Protein
47g
Fat
117g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g unsalted butter
- olive oil
- 100g fresh white breadcrumbs
- 1 lemon , zest grated
- thyme leaves chopped to make 2 tsp
- ½ tsp cayenne pepper or peri peri seasoning
- flat-leaf parsley , finely chopped to make 2 tbsp
- 300g sustainable cod , haddock or coley, skinless fillet
- 3-4 tbsp plain flour
- 1 egg , beaten
- 4 thick slices good white bread
- soft butter
- tartare sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes