Photo: Swathi Handique
Fish curry
6 ingredients
Serves 4
openrecipes
Ditch the takeaway and try this speedy after-work recipe, ready in just 30 minutes
Estimated Nutrition (whole recipe, rough)
393
Calories
22g
Protein
27g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely sliced
- olive oil for frying
- 2 tbsp curry paste , Madras is good for this
- 2 x 400g tins chopped tomato
- 450g white fish fillets, cut into large chunks
- a small handful of coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes