Photo: Gregor Moser
Fish couscous
16 ingredients
Serves 4
openrecipes
Serve clams and mussels Sicilian-style with a rich broth, chunks of white fish and delicately flavoured grains
Estimated Nutrition (whole recipe, rough)
761
Calories
54g
Protein
28g
Fat
69g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 onion , finely chopped
- 1 carrot , finely chopped
- 1 celery stick, finely chopped
- 2 garlic cloves , finely sliced
- a pinch chilli flakes
- 6 very ripe plum tomatoes
- 1l fish stock
- 200ml white wine
- 200g clams , cleaned
- 250g mussels , cleaned
- 200g couscous
- 4 bay leaves
- 200g peeled raw prawns
- 300g skinless white fish fillet from a sustainable source, cut into chunks
- a small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes