Photo: Lily Banse
Easy, Easy Saffron Chicken Recipe
7 ingredients
4 servings
openrecipes
This developed in a very busy house with 3 generations, babies, college kids, grown kids, jobs, cars, school, and trying to eat well at the same time. I brought...
Estimated Nutrition (whole recipe, rough)
350
Calories
33g
Protein
17g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Chicken breasts halves, with skin and bone
- 2 medium brown onions, sliced thin
- 2-3 cloves garlic, minced
- 2 T Olive oil
- 1 generous pinch Saffron
- Juice from one lemon
- salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes