Photo: David Holifield
Fish cakes with tartare sauce
15 ingredients
25 min + 15 min
Makes 4
openrecipes
Make a little fish go a long way with these tasty fishcakes - perfect comfort food
Estimated Nutrition (whole recipe, rough)
950
Calories
49g
Protein
22g
Fat
139g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g white breadcrumbs
- 2 eggs
- 450g potatoes , peeled
- 450g smoked haddock
- 1 lemon , grated zest
- 2 tbsp chopped fresh parsley
- flour , for dusting
- 3 tbsp vegetable oil , for frying
- 200g mayonnaise
- 2 small gherkins , chopped
- 2 tbsp capers , roughly chopped
- 1 small shallot , very finely chopped
- 1 tsp horseradish sauce
- ½ tsp dry or made mustard
- 2 tbsp finely chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes