Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1204
Calories
81g
Protein
23g
Fat
164g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless higher-welfare chicken breasts or thighs, skin on, each quartered
- sea salt
- freshly ground black pepper
- plain flour, for dusting
- olive oil
- 100 g iberico chorizo, sliced
- 6 slices higher-welfare pancetta or streaky bacon
- 1 onion, finely chopped
- 4 cloves garlic, finely chopped
- 2 litres organic chicken stock, hot
- 2 large pinches saffron
- 1 heaped teaspoon smoked paprika
- 500 g paella rice
- 1 small bunch flat-leaf parsley, leaves picked and chopped, stalks chopped
- 2 handfuls fresh or frozen peas
- 10 king prawns, from
- , ask your fishmonger
- 500 g mussels, from
- , ask your fishmonger, scrubbed, optional
- 2 small squid, from
- , ask your fishmonger, halved and scored, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes