Photo: Gregor Moser
Fish Yassa
11 ingredients
Serves 4
openrecipes
A onion and lemon delicious dish from Senegal and Gambia
Estimated Nutrition (whole recipe, rough)
406
Calories
22g
Protein
27g
Fat
18g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp oil
- 4 chunky white fish fillets
- 4 onions finely sliced
- Juice of two small lemons or 1 large lemon
- 8 tablespoon cider vinegar
- 4 cloves minced garlic
- 2 tablespoons mustard
- 1 veg/fish stock cube
- 1/2 teaspoon crushed chillies (optional)
- 2 tablespoons black pepper
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes