Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
835
Calories
75g
Protein
28g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2tbsp olive oil
- 1 onion, chopped
- 1 leek, chopped
- 2tsp smoked paprika
- 2tbsp tomato puree
- 450g cod or haddock
- 125g brown basmati rice
- 175ml white wine
- 450ml hot fish stock
- 190g king prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes