Photo: Kevin McCutcheon
Fish Stew With Pancetta
12 ingredients
Serves 4
openrecipes
Delicious and easy. Suitable for a supper party. Great cooked in your slow cooker.
Estimated Nutrition (whole recipe, rough)
644
Calories
15g
Protein
15g
Fat
107g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 100 g smoked pancetta
- 3-5 garlic cloves
- 1tsp chilling flakes
- 1x 400g can chopped tomatoes
- 300g swordfish fillets
- 400g mixed frozen seafood
- 200ml white wine
- Grated zest of lemon
- 2 tbsp chopped parsley
- Salt and fresh pepper
- Crusty bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes