Photo: Priscilla Du Preez
Fish Pie
10 ingredients
Serves 4
openrecipes
A creamy fish pie served with green beans
Estimated Nutrition (whole recipe, rough)
726
Calories
53g
Protein
36g
Fat
44g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Salmon | 100g cooked | 208 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Smoked salmon enough to cover your dish four times
- 500g salmon, broken
- 500g cod, broken
- 500g mackerel, broken
- Mashed potato, enough to cover your dish thickly
- 75g Dill, finely chopped
- 75g Chive, finely chopped
- 1 pot of elmlea single
- 255g hard cheese, grated (cheese of your choice)
- 400g Green beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes