Photo: Priscilla Du Preez
Fish Pie
11 ingredients
Serves 4
openrecipes
A lot of attention and time needed for this one but the end product will be worth it!
Estimated Nutrition (whole recipe, rough)
1261
Calories
76g
Protein
40g
Fat
146g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack of Seafood & Eat It Brown Crab
- 150g Prawns
- 700g White Fish
- A small handful of both Chives and Dill
- 2 Hard-boiled eggs
- 570ml milk
- 110g butter
- 50g flour
- 1 tablespoon of Capers
- 2 Bay leaves
- 900g Potatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes