Photo: Charles Deluvio
Sweet Heat Louisiana Chili Recipe
16 ingredients
serves 8 - 10
openrecipes
This hearty one-pot dish will satisfy even the pickiest mouths! Regarding the meat choices, any type will do. I prefer bison (buffalo) because its so lean and...
Estimated Nutrition (whole recipe, rough)
286
Calories
12g
Protein
2g
Fat
58g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, diced
- 1 large green bell pepper, diced
- 3 stalks of celery, diced
- 3 cloves garlic, smashed or diced
- 1 pound of ground meat
- 1 litre meat stock (any will do - a good vegetable stock will work well too)
- 2 large cans (596 mL) of whole stewwed tomatoes
- 1 can of kidney (red) beans
- 1 can of black beans
- 2 cups of sundried tomatoes
- 3 Bay leaves
- 1 tsp dry mustard, cayenne pepper
- 3 tsp Creole or Cajun seasoning blend
- 1/4 cup Brown Sugar
- 2 Tbsp Balsamic vinegar
- Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes