Photo: Chad Montano
Flatbread pizzas
11 ingredients
15 min
Serves 5
openrecipes
Whizz up your own homemade houmous and spread onto flatbreads then add toppings for a healthy pizza
Estimated Nutrition (whole recipe, rough)
517
Calories
18g
Protein
27g
Fat
57g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chickpeas in water, drained and rinsed
- juice 1 lemon
- 1 garlic clove , crushed
- ½ tsp ground cumin
- 5-pack Middle Eastern flatbreads
- 75g feta cheese , crumbled
- handful dill sprigs
- 200g bag rocket leaves
- 100g pack pomegranate seeds
- 1 red onion , thinly sliced
- 1 tsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes