Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
570
Calories
31g
Protein
27g
Fat
52g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75 g couscous
- 120 g salmon fillet, skin on, scaled and pinboned
- extra virgin olive oil
- sea salt
- freshly ground black pepper
- 1 small courgette, sliced into batons
- 1 small handful asparagus tips
- 1 red chilli deseeded and finely chopped
- 2 ripe tomatoes, roughly chopped
- juice of ½ lemon
- 1 small handful fresh coriander, roughly chopped
- 1 tablespoon fat-free natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes