Photo: Lily Banse
Finger-Lickin' Chicken Recipe
7 ingredients
4 servings
openrecipes
This delicious weeknight dish came to me by way of my grandmother-in-law. It's so simple and gets lots of "yums!" every time.
Estimated Nutrition (whole recipe, rough)
826
Calories
61g
Protein
18g
Fat
100g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breast halves
- 1 cup breadcrumbs
- 1/4 cup parmesan cheese
- 4 Tbps, dijon mustard
- 3 Tbls. mayonnaise
- 1 clove minced garlic, optional
- 1 tsp. chopped thyme (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes