Flash-fried courgettes
4 ingredients
Serves 4
openrecipes
A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish
Estimated Nutrition (whole recipe, rough)
578
Calories
13g
Protein
15g
Fat
96g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g courgettes
- 3-4 tbsp plain flour
- splash olive oil
- sprig fresh rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes