Photo: Tyrrell Fitness And Nutrition
Steamed broccoli with beurre blanc
10 ingredients
4-6
openrecipes
Beurre blanc is one of the first things I was asked to make in a commercial kitchen. It's a French sauce that is surprisingly delicate, and it goes well with any green veg, like asparagus, broccoli or mangetouts. There are many ways of making it, so I thought I'd show you the two that I find most convenient.
Estimated Nutrition (whole recipe, rough)
244
Calories
6g
Protein
12g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 ml white wine, preferably Chablis
- 1 shallot, or ½ a red onion, peeled and finely chopped
- a few leaves fresh flat-leaf parsley
- a little fresh tarragon
- 1 bay leaf
- 4 black peppercorns
- 2 heads broccoli, broken into florets
- 170 g unsalted butter, diced
- sea salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes