Photo: Sorin Gheorghita
Flapjacks
6 ingredients
Makes 16 squares
openrecipes
A fruity, healthy and very easy to make treat for when you're on the go
Estimated Nutrition (whole recipe, rough)
824
Calories
19g
Protein
15g
Fat
152g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g wholemeal or plain flour
- 200g butter
- 125g caster sugar
- 3 1/2 tsp honey
- 1 heaped tbsp mixed peel
- 150g porridge/rolled oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes