Photo: Sorin Gheorghita
Flapjack crunchies
6 ingredients
Makes 20 bars
openrecipes
A quick and easy any-time favourite treat, also great for giving as presents and for allowing the children to help.
Estimated Nutrition (whole recipe, rough)
760
Calories
18g
Protein
15g
Fat
135g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g butter
- 1 heaped TBSP golden syrup
- 1 cup sugar
- 1.5 cups flour
- 2.5 cups porridge oats
- 1 level tsp bicarb of soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes