Photo: Cala
Summer pea & watercress soup
11 ingredients
6-8
openrecipes
Delicious and refreshing, it's ideal for sunny days.
Estimated Nutrition (whole recipe, rough)
618
Calories
42g
Protein
23g
Fat
62g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 onion, peeled and chopped
- 2 sticks celery, trimmed and chopped
- 1 medium potato, peeled and cubed
- 2 litres organic chicken or vegetable stock
- 500 g fresh peas, podded
- 200 g watercress, washed and spun dry
- sea salt
- freshly ground black pepper
- 142 ml soured cream
- extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes