Photo: Mae Mu
Flapjack baked plums
6 ingredients
15 min
Serves 4 - 6
openrecipes
It’s a pleasure to sink into a warm pud of orange-poached plums with crunchy, oaty topping.
Estimated Nutrition (whole recipe, rough)
461
Calories
7g
Protein
14g
Fat
79g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9-12 plums , depending on size
- 2 tbsp light muscovado sugar
- 3 medium or 2 large orange , juice only
- 50g butter
- 2 tbsp golden syrup or honey
- 50g porridge oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes