Photo: Lily Banse
Inside out cordon bleu chicken with a twist Recipe
8 ingredients
1 chicken breast usually serves 1 person
openrecipes
I was inspired by a bottled sauce that I found which reminded me of a sauce which was served on the side with a dish at "Sizzler" years ago. I decided to make...
Estimated Nutrition (whole recipe, rough)
707
Calories
66g
Protein
39g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Chicken Breast per person
- 1-2 thin slices of good quality ham
- 1-2 slices of swiss cheese
- pepper and salt to taste
- a drizzle of oil for the pan
- 1/2 cup of Mayonaise
- 1 Tablespoon of Honey
- 1 Tablespoon of American mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes